six pack workout
six pack workout

six pack workout

$400.00 $500.00
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6. Istirahatkan tubuh di hari keenam dan ketujuh. Luangkan 1-2 hari untuk istirahat dari rutin kardio setiap minggunya dan 2 hari istirahat dari latihan yang menargetkan otot perut, serta usahakan hari istirahat tidak berurutan sehingga otot memiliki waktu untuk memulihkan dan memperbaiki diri. tricep dumbbell workout
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